When Should You Change Your Toothbrush?
Keep Your Toothbrush in Fighting Shape Everything You Need to Know About Your Toothbrush You hear it time and time again: Brush your teeth at least twice a day. It becomes so routine that you brush your teeth while juggling a few other tasks at the same time. How much time goes by before you notice the shape your toothbrush is in? Have you ever thought to yourself, “I don’t need to clean my toothbrush, my toothbrush cleans me!” The condition of your toothbrush is often the last thing you think about in your busy life, but it plays a significant factor in your oral health. Symptoms of an Unclean, Older Toothbrush The most common issue with an older toothbrush is effectiveness. When the bristles are frayed, its cleaning ability is compromised — leaving your teeth more exposed to bacteria. According to the American Dental Association (ADA), you should monitor and replace your toothbrush more often if you or a family member have: A systemic disease that may be transmissible by blood or saliva A compromised immune system or low resistance to infection due to disease, chemotherapy, radiation treatment, etc. How to Disinfect Your Toothbrush Rinse and air dry. The simplest way to keep your toothbrush clean: After every use, rinse it and keep it upright in an open area. Soak it in hydrogen peroxide. Boil it in hot water. This is another simple option, but be sure the toothbrush is completely cooled before handling/using. No one wants scalded gums. Use an ultra-violet light toothbrush sanitizer. These sanitizers made for toothbrushes (more specifically, electric toothbrush heads) are a good option, but studies show that while they do kill bacteria, they don’t have a distinct advantage over any other method. The ADA warns to be wary of any product that says it will do more than sanitize or reduce bacterial contamination. If you are interested in a toothbrush sanitation product, make sure it is Food and Drug Administration approved. There isn’t an obvious answer as to which method is preferred or best, so do what works for you. Not Recommended Toothbrush Care Microwave: While this idea makes sense on paper, the ADA doesn’t approve. It will most likely kill bacteria on your toothbrush, but zapping it can have adverse effects on the brush itself. Dishwasher: While this is an effective way to clean your toothbrush, the ADA states that this method will also compromise the quality of your brush. How Often Should I Change My Toothbrush? For typical usage with no special circumstances, you should change your toothbrush every three to four months. If you see that your toothbrush bristles are frayed or beginning to fray, replace it. If your toothbrush seems to fray too fast, you are mostly likely brushing too hard — go easy on those teeth! Do I Need to Change My Toothbrush After I’ve Been Sick? Research shows that this is unnecessary. While those germs are still on your toothbrush, your body has the antibodies to fight off anything related to that particular sickness you just got over. With this in mind, don’t share said toothbrush (or any toothbrush, for that matter) with another person, because they can get sick from those germs. To keep your teeth strong and your mouth healthy, the quality of your toothbrush absolutely matters. It is important to keep your brush as clean as possible while you are using it. The most beneficial thing you can do is keep track of how long you have been using your toothbrush and replace it routinely. For more information, contact your Palmdale, CA dentist at AV Sierra Dental Center today. Reference: https://www.ada.org/en/about-the-ada/ada-positions-policies-and-statements/statement-on-toothbrush-care-cleaning-storage-and-
Tips for Teaching Your Kids to Floss
Even though baby’s first teeth are temporary, getting an early start on excellent dental hygiene practices, including both brushing and flossing, is essential to a lifetime of good oral health. Dental decay is one of the most common childhood diseases. According to the Centers for Disease Control and Prevention (CDC), 42% of children ages 2 to 11 have had cavities in baby teeth, and 21% of those ages 6 to 11 have had cavities in permanent teeth. Tooth decay not only poses a threat to tiny teeth, it can negatively affect a child’s whole health, as well as how they feel about themselves. One of the longest-lasting benefits of a healthy smile during childhood is the foundation for a healthy self-image. Start Early Brushing You should begin cleaning a baby’s gums after each feeding with gauze or a soft cloth starting immediately after birth. As soon as the baby teeth begin to erupt, you can use a soft-bristled child’s toothbrush to clean your toddler’s teeth. Continue brushing for them until they have the dexterity to take over (approximately around 6 years old). Flossing Flossing is difficult for small, untrained hands. Your child doesn’t have to begin brushing right away, but once their tooth surfaces are almost touching, plaque and food begin to settle in between teeth, which can lead to gum disease and tooth decay. At this point, they should begin learning to floss and doing so at least once a day. Teaching your child to floss can be tricky. The following steps will help you get them off to an easy start. Choose soft, flavored floss that’s gentle on your child’s gums and tastes good. Measure out a length of floss that runs from your fingers to your elbow. Wrap the floss around your child’s fingers as you would your own when flossing, but make sure it isn’t so tight that it cuts off circulation or causes any discomfort. Gently guide your children’s fingers, and show them how to glide the floss between the teeth. Show them how to make the floss into a C shape and curve it carefully beneath the gum line. Make sure they shift the floss to the next finger between each tooth so that they use fresh floss in each space. At first flossing may be difficult and even frustrating for your little one. They may not like wrapping the string around their fingers, or they may just find changing the wrap of the floss too difficult. Fortunately, there are a wide variety of child-friendly floss sticks available in different colors and flavors. They come in packs of 50 to 100, giving your little one room for error. Make sure they dispose of each floss stick after use. If your child is having an extra difficult time learning to floss, or if they have braces, consider trying the Waterpik Water Flosser for Kids. It’s made with a simple design that makes flossing easy for children over the age of 6. It is child safe and designed for small hands, so that your child’s frustration will be alleviated and their teeth will get cleaned properly. As your children develop, they will be able to execute flossing with ease and can decide whether to continue using their flossing stick or a Waterpik, or whether to take the more traditional route. For more information and help educating your child on the importance of their oral hygiene practices, call us today. We prepare you with information and instructions on how to clean your child’s teeth, as well as how to teach your child to clean their own teeth — or we can teach them with you.
Summer is Here! Are your Lips Ready?
“Summer loving had me a blast, oh yeah. Summer loving happened so fast…” —Grease, Summer Nights Its’ the stuff dreams and movies are made of: summer love. Warm summer nights, afternoons at the beach, vacations to the Caribbean—whether you are hoping to meet your next crush or are looking forward to romancing your long-time love —summer is sure to heat things up. Did you know that June 19th is National Kissing Day? Are you ready to get romantic? A healthy mouth and kissable lips are key to having the summer you have been dreaming of. From making sure that your teeth and gums are in top condition, to protecting and caring for your lips so they stay soft and blemish free, there are several measures you can take to stay romance ready all summer long. Tips for a healthy mouth The best way to make sure that your mouth stays healthy and halitosis free is to stay on top of your at-home oral hygiene practices. Don’t forget the basics: Brush twice a day Rinse after brushing Floss daily Take your oral care to the next level. You already know you need to set up routine visits with your dentist to keep your teeth in top condition. Consider the following treatments for extra protection. Regular fluoride treatments can help keep your teeth strong, especially if your water source is fluoride free. Dental sealants can protect your teeth from decay. Consider having them applied to your back teeth. Along with your routine cleanings, try a whitening treatment so that your healthy smile shines through. Taking care of your lips If you are concerned about keeping lips kissable, consider the following tips: Apply balm to your lips before you wash your face. It protects them from drying elements in your cleanser that can cause them to chap and flake. Use a humidifier at night to keep your skin (including your lips) moisturized. Don’t pick at flakey lips. Instead, remove the extra skin with a lip exfoliator or combine sugar and honey for a natural exfoliator. Protect your lips from the rays with sunscreen. If you wear lipstick, try to find one with vitamin E or Shea butter in it. Stay hydrated with water. Drink. Drink. Drink! If your lips are chapped, avoid spicy foods, foods high in citrus, and salt. They will only cause lips to dry out more. Avoid licking your lips. The acids in your saliva can cause irritation. When cold sores appear Nothing kills the mood like a cold sore. They are painful, unsightly, and contagious. They make talking and eating uncomfortable, and can be confidence busters when trying to woo someone. Cold sores heal over the course of seven to 14 days, but true love doesn’t wait. There are over-the-counter treatments that come in the form of messy ointments and creams that make the lesions more noticeable when applied while only reducing the healing time by 1 to 2 days. Or, you can talk to your dentist about getting immediate results with laser therapy. Laser therapy uses photonic laser energy to destroy the active virus responsible for the oral lesions and is accomplished quickly and comfortably without the need for anesthetic. Often, those who seek treatment at the first signs of the virus (tingling, and light burning sensations) don’t develop sores. However, if sores have already erupted the progression is stopped, and the appearance and discomfort is greatly decreased. Your lips will immediately appear significantly clearer, and be completely lesion-free in typically one to two days allowing you to feel more confident about getting cuddly. The benefits of laser therapy include: Profound and immediate pain relief Treatment stops lesions’ progression immediately Significantly reduces healing time Treatment time of just a few minutes Treatment is painless and can be conducted with out anesthetic (it feels like warm air blowing) After treatment, sores reoccur with less frequency and less intensity at the same location Treatment is affordable and can be insurance reimbursable With a little extra effort and support from your dental care providers, this summer is sure to be the best yet. Don’t let chapped lips or bad breath stand in the way of getting cozy under the summer night sky with that someone special. Call us today to schedule your next appointment or a cleaning and get your summer started off right.
Live Happier, Healthier & Longer: Why Your Smile Is Our Priority
Have you ever wondered why a Palmdale Dentist and other dental and oral health professionals spend so much time talking about your smile? Shouldn’t they focus more on your teeth? As dental health professionals, we know that your oral health affects a whole lot more than just your teeth. You may think your smile is just another way to communicate your happiness, but we know it does so much more than that. Smiling regularly can improve your mood and even your health. But when you hide your smile because you are embarrassed of crooked, chipped, or cracked teeth, you not only miss out on all of the benefits of smiling, but your self-esteem and confidence plummet as well. Benefits of Smiling Smiling — even when you may not feel like it — provides some surprising benefits. The following are just a few. Healthier Heart. According to a study published in Psychological Science, smiling helps you recover from stress and upset. Researchers found that participants who smiled during a stressful situation had a lower heart rate when recovering. Smiling is also credited for lowering blood pressure. The more you smile, the less likely you are to develop heart disease. Makes You Happy. The act of smiling releases endorphins. If you’ve ever gone running or worked out, then you’ve probably experienced the elation brought on by endorphins (also known as a runner’s high). When your body releases endorphins, your mood is naturally elevated. Reduces Stress. Those endorphins that make you feel happy also reduce stress. Between the endorphins and the lower heart rate, you could feel downright calm and cool, even when life’s intensity starts to heat up. Improves Relationships. Study after study has shown that people are more likely to trust someone with a genuine smile. Feeling connected to others is key to enjoying an enriched life. The more you smile, the more likely you are to form close, lasting relationships with others. Minimizes Pain. Those endorphins that smiling and laughing release have been shown to reduce pain significantly, in some cases up to 40%. Smiling Is Contagious. When you smile, approximately 50% of the time people smile back. There is an area in your brain that is responsible for your facial expressions, and as it turns out, the act of mimicking someone else’s smile is an unconscious automatic response. In fact, one Swedish study found it takes effort to frown when you see someone else smiling. So when you smile, you are spreading all of the benefits that come along with smiling to everyone who smiles back. Way to pay it forward! How We Can Help You Smile As your Palmdale Dentist and oral health provider, your overall health and happiness is our primary concern. We understand that if you aren’t smiling, then you aren’t receiving all of the benefits from our services that are available to you. If your teeth are keeping you from smiling, we have a suite of services that can fix a wide variety of conditions. Dental Implants. Implants offer a permanent solution for missing teeth. Not only do they look and feel like natural teeth, they also maintain your facial structure and integrity. Crowns. Porcelain crowns are the perfect restoration for cracked, chipped, or broken teeth. These natural-looking covers make imperfections in teeth entirely unnoticeable. Teeth Whitening. We offer both at-home and in-office treatment options using the most effective teeth-whitening systems available today. All treatment options are simple and noninvasive. Porcelain Veneers. These ultrathin, tooth-colored coverings are custom made and are fit to the front surface of your teeth, changing the appearance to the size and shape you desire. Veneers are perfect for fixing discolored and chipped teeth. Straightening. Straightening your smile no longer requires years of wearing metal wires on your teeth. There are a variety of “invisible” straightening options, such as Six Month Smiles® and Invisalign®, which allow you to have a straighter, more aesthetically pleasing smile in a matter of months. We are also here to help you with your routine oral hygiene so that your mouth feels as good as it looks. ChatGPT said: If you find yourself holding back from smiling and laughing because of how you feel about your teeth, call our Palmdale Dentist today to find out more about how we can help you feel better, live healthier, and smile more. 1. Kraft TL, Pressman SD. Grin and bear it: the influence of manipulated facial expression on the stress response. Psychological Science 2012;23:1372–1378. 2. Sonnby–Borgström, M. Automatic mimicry reactions as related to differences in emotional empathy. Scandinavian Journal of Psychology 2002;43:433–443.
What Does Mom’s Smile Say? A Mother’s Oral Health Could Be Affecting Her Kids
Motherhood is both wonderful and challenging. Most women agree that the only way to truly understand what being a mom is like is to become one. Once you have had children, they become your main focus, the purpose behind everything you do…and don’t do. It’s not uncommon for women to neglect themselves after having a baby. From missing the daily shower to going an extra month or two without a haircut, it’s natural for mothers to reroute all of their resources to their child or children, whether that be time, money, or energy. But could that self-neglect be having a negative affect that extends beyond Mom? Healthy Mom Equals Healthy Child According to a study published in the Journal of Dental Research (Jan. 19, 2011)1, moms’ oral health predicts their children’s oral health. This 27-year-long study found that if mothers had poor oral-hygiene practices while their children were young, the children had a higher rate of dental caries and poor overall oral health as adults. The study was conducted in New Zealand and consisted of 835 mothers who participated in a self-rated survey and 1,000 children who were examined at age 5 and then again at 32 (more than 900 examined at this time). The results were overwhelming. Almost half of the children with mothers who had poor dental health suffered from tooth decay and eventual tooth loss as adults. Bad News or Good? Initially, these results may sound like bad news, but they support the belief that when moms take time to care for themselves, they are also taking care of their children — a little relief from guilt for mom. Oral hygiene and dental care should not be seen as optional for mothers; they are crucial to Mom’s self-esteem and overall health, as well as for the children’s health and well-being. So what does putting the right amount of time and energy into dental care mean for Mom? Making sure to brush at least twice a day with fluoride toothpaste Flossing every day Minimizing the amount of sugary foods that are consumed Scheduling and attending regular checkups and cleanings Some common oral health conditions can be staved off with good oral-hygiene practices and regular checkups: Periodontal disease: The best way to avoid gum disease is by sticking to your at-home oral-hygiene routine. Flossing is particularly important. When plaque and tartar remain on teeth, a mild form of periodontal disease can occur, called gingivitis, in which the gums bleed and become red and swollen. Gingivitis is reversible, and it can be treated. However, when left untreated, the gum disease worsens, leading to an advanced form called periodontitis that can cause severe damage to the soft tissue that supports the teeth, resulting in infection and eventual tooth loss. Oral cancer: According to the American Dental Association, 41,000 Americans will be diagnosed with oral and throat cancers this year. Oral or mouth cancer reveals itself as a growth or sore in the mouth or throat that doesn’t go away with time. When you come into our office for your regular checkup, we provide a potentially life-saving oral cancer screening. Our oral cancer screenings consists of a verbal, visual, and physical examination, and they significantly increase your chance of a full recovery should cancer be found. We are your first line of defense for early detection. Having a healthy mouth and a beautiful smile are key to Mom feeling good about herself. Whether the special mother in your life is yours, someone you know, or you yourself, consider treating her to a teeth-whitening treatment. Sometimes having brighter teeth can give Mom that boost she needs. Feeling good about yourself is important, especially when life gets hard. As your family dentist, we understand that while dark and stained teeth can be healthy, they can also make you look tired, worn down, and older than you really are. Mom deserves better. Modern-day whitening treatments are fast, effective, and affordable, and they can whiten teeth up to 14 shades brighter. There is no quicker way to make Mom feel as amazing as she is. And remember, when Mom is happy, everyone is happier! Call today to find out more about how you can help Mom and the whole family stay healthier and happier. 1. https://jdr.sagepub.com/content/90/5/672